THE 10 SERIES GOALS

Session one involves loosening the external fascia layer of the ribcage and pelvis to free the breath across the whole body. 

Session two involves organizing the feet and lengthening the back to promote grounding on the feet and extension of the spine. 

Session three is the end of the sleeve session. It invloves lengthening the sides of the torso and balancing the shoulder girdle front-to-back. 

Session four is the begining of the core session, we are differentiating the core layer. It involves releasing the inner thigh and pelvis area, which releasing the plevis to find a new connection with the lumbar. 

Session five involves organizing the iliopsoas from the leg to the diaphragm. We are restoring natural lumbar curve and length of the spine. 

Session six is the lower pole session. It involves a deep posterior pelvis work to create balance and stability underneath the pelvis. 

•  Session 7 is a session for a "breathing cranium". 
• We work on connecting the head (cranium) with the rest of the body. 
• We free the head so that it can float on top of the spine.  
• Your head is like a flower. So we've done the previous work to free the stem - i.e. your body - in order to allow it to properly support the flower (head). 
• This session is about aligning the core with the head. So your deep core runs all the way to your throat and tongue.
• This is the end of the core session. 

Balance the upper or lower girdles into new functional movement

Balance the upper or lower girdles into new functional movement

Horizontalize joints throughout the vertical system

Completion of the New