THE 10 SERIES GOALS
1st Session
1st Session
1st Session
- Open the Breath
- Open the most superficial layer
2nd Session
1st Session
1st Session
- Grounding
- Standing on your own two feet’
3rd Session
1st Session
3rd Session
- Opening the body’s sides/ ‘spreading the wings’
- 3D body stability
- Introduction to Lateral Core (Quadratus lumborum and Scalenes)
4th Session
4th Session
3rd Session
- Free the knee from the pelvic floor
- Achieve balance and support in inner legs seam
5th Session
4th Session
5th Session
- Release diaphragm
- Put the length in front of the spine
6th Session
4th Session
5th Session
- Create back support from the heel to the skull
- Further grounding
7th Session
7th Session
7th Session
- Getting the head on straight
- Opening of jaw and viscero-cranium
8th Session
7th Session
7th Session
Balance the upper or lower girdles into new functional movement
9th Session
7th Session
10th Session
Balance the upper or lower girdles into new functional movement
10th Session
10th Session
10th Session
Horizontalize joints throughout the vertical system
Completion of the New
The 10-Series
Each session in these 10 series is unique and profound to the individual
Sessions 1-3: The sleeve
The first three sessions deal with differentiating the superficial myofascial layers in the body.
Sessions 4-7: The Core
The second four sessions happen after establishing adequate depth in the layers to be able to change the core.
Sessions 8-10: Integration
The last three sessions are connecting the external and internal layers and refining how movement transmit through the structures.
Tune Up 3 Sessions Series
These three SI sessions are highly recommended for those who wish to further tuning of your body system after completing 10 series sessions.
Session 1: Focus on the lower body to the pelvic girdle
Session 2: Target upper body and shoulder girdle
Session 3: Focus on the spine connecting shoulder and pelvic girdle