“Age is the accumulation of restrictions” according to Jean-Pierre Barrel.
If we understand the body to be compromised of different Layers, much like an onion with and outer shell covering over a deeper and more penetrating core, we may think of Structural Integration as a process of peeling away each layer to expose the the physical restriction that accure in the body.
Our bodies carry layers of stresses, strains, and localized tension that we’ve accumulated over time, they become a part of how we hold ourselves and it get expressed as restrictions in the body physically and emotionally.
In Profound Layer, the 12-series sessions are aim to restore balance, postural awareness and ease of movement to the body.
Hilda is an Anatomy Trains Structural Integrator who has a deep fascination with the amazing interplay between the internal and external forces of the human body within the gravitational field. She is passionate about helping her clients achieve a seamless and fluid movement, along with a remarkable sense of ease in their structure and a profound awareness of their posture.
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