In Movement Coaching, we strive to create Fluidity, rather than flexibility. The goal is to move through these positions while exploring the body and how it Lengthen and Shortens in response to each new movement.
The 12-Series Movement Integration will help you to explore your body to its fullest potential.
Hilda possesses a vast knowledge of human anatomy and body biomechanics, she will create a personalized exercise plan tailored to your specific needs and goals.
Whether it involves free weight training or body weight training, she will guide you through movement sequences and exercises to unleash your complete potential
The concept of Face Integration is based on the principle of Structural Integration, which aims to restore the appropriate tension in the fascia encompassing the neck, skull, and face. It will create Space for the facial skin to return to its natural position, results in reduced wrinkles and restore youthful face
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