MOVEMENT INTEGRATION

Hands-on Movement Education Series Based on Structural Integration Ten Series that explores how the body moves and functions in everyday life. It focuses on developing Proprioceptive awareness, Expressive patterns of movement then integrating them with all the Structural work done. 

Through movement education and gentle touch, clients learn to move from their central vertical axis “the line” with greater ease, efficiency and Balance. This Movement Series complements the 10 Series of Structural Integration by fostering a deeper connection between body awareness and structural alignment, promoting lasting changes in posture, flexibility, and overall well-being.

Movement Coaching, grounded in the principles of Structural Integration and Natural Alignment it is a personalized training system to improving how you move in everyday life and improve your biomechanics and how you train and exercise.

This training system focuses on building resilience in the body , liberty in the soft tissues , getting the spine long and strong, teach your muscles to expand rather than contract and shorten.

We spend a lot of time coaxing the body out of contraction and shortness in order to function around an expanded core.

Through guided exercises and teaching efficient pain-free movements clients learn how to move with greater ease, efficiency, and confidence. This process not only supports better posture , mobility and flexibility but also helps to release habitual tension, making movement feel more fluid and natural. Ideal for anyone looking to enhance their physical performance , train for resilience or simply move through life with greater ease.

The concept of Cranial Balance is based on the principles of Structural Integration in Balancing and Organizing the bones of skull and the facial bones (the neural-cranium and visceral cranium) with respect to the whole structure and the gravitational field , which aims to restore the appropriate tension in the upper pole and establish the vertical lift in the head and neck. It will create Tone , Length and Space for the facial skin and the myofascial complex to return to its natural alignment, results in improved aesthetic , neutral spine and bring youthfulness to the whole person.